5 Minute Plank Abs Challenge
by Fitness Everywhere
The Workout that sculpts abs and develops strength in the core, shoulders & arms
5 Minute Plank Abs Challenge
And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.
Win!Free app, train at home.
No gym equipment required!FEATURES- Train at home - no gym equipment needed!- Track your progress - detailed history and charts- Multiple programs - for both beginners and veterans- Daily reminder alarm so that you never miss a workout- Easy to customize each workout so it with fit your needs- Customizable sounds, break time, number of series ....
basically everything!- Beautiful interface, modern material design- Connected with Google Fit- Continuous development - if you desire any feature please send us feedback and well implement it!Practice: Perform planks several times each day, trying to hold the position a little longer each time.Use body-weight exercises: The plank workout will improve your core strength.Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.HOLD IT If you dont have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank.
If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Follow these tips for longer plank times.Bug fixes
About 5 Minute Plank Abs Challenge
- Package name (App ID)
- com.snowfallmobileapps.fitness.plank.workout
- Available on
- Google Play
- Price
- Free
- Updated
- October 15, 2020
- Developer
- Fitness Everywhere
Looking for the 5 Minute Plank Abs Challenge APK?
The safest way to get 5 Minute Plank Abs Challenge (com.snowfallmobileapps.fitness.plank.workout) on your Android device is to install it directly from Google Play — you'll always get the latest official version, automatic updates, and no risk of modified or infected APK files from third-party sites.
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about this Android app.
"Very useful to do workout"
"Best app on offer. No question about."
"It's a useful tool"
"Great app."
"I had used a 5 minute ab app before and liked it but couldn't remember which, so I just picked this one. First thing it tells me to do is ... Sign in. I have to register to use this app? No thanks. I'll find one that doesn't make me do that."
"How does this sync with Google Fit. I don't see any data on GF. False advertising or a bug, either way can't use this."
"Ql app for a daily muscle build up. After a couple of years I am still using it"
"Good job"
"Great exercises"
"Simple, easy, great"
Frequently Asked Questions
Is 5 Minute Plank Abs Challenge free?
Yes, 5 Minute Plank Abs Challenge is free to download and install on Android through Google Play.
How do I install 5 Minute Plank Abs Challenge on Android?
Open Google Play on your Android phone or tablet, search for 5 Minute Plank Abs Challenge by Fitness Everywhere or tap the Google Play button on this page, then tap Install. The app downloads and installs automatically.
What is com.snowfallmobileapps.fitness.plank.workout?
com.snowfallmobileapps.fitness.plank.workout is the App ID (package name) of 5 Minute Plank Abs Challenge on Google Play. Every Android app has a unique package name, and it is the safest way to verify you are installing the official app.
Is 5 Minute Plank Abs Challenge safe to download?
Installing 5 Minute Plank Abs Challenge from Google Play is the safest option: you get the official version published by Fitness Everywhere, verified by Google Play Protect, with automatic updates. Avoid APK files from unofficial third-party sites.
Get 5 Minute Plank Abs Challenge Today
5 Minute Plank Abs Challenge for Android — free download on Google Play.
Compatible with Android phones and tablets — available on Google Play.
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